THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
SATURDAY HQ WOD @ 8AM.
HQ WOD
Back Squat 3-3-3-3-3 reps
Rest 3 minutes.
Tabata mash: 60% of 3 rep max/Box jump (24″), 8 Rounds, Total reps.
Post loads and reps to comments.
Blake and Matt from Butler HS. Blake will be going to Gardner Web and Matt to Washington and Lee. Outstanding effort!
