Comments on: Friday http://www.crossfitcharlotte.com/2008/02/29/friday-40 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:27:24 +0000 http://wordpress.org/?v=2.3.3 By: Ben http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1116 Ben Sat, 01 Mar 2008 02:58:16 +0000 http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1116 bwt:151 165/185/205/215/225/235(pr) backsquat (115)/box jump tabata total: 186 bwt:151

165/185/205/215/225/235(pr)

backsquat (115)/box jump tabata total: 186

]]> By: andrew hendel http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1114 andrew hendel Fri, 29 Feb 2008 23:36:38 +0000 http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1114 Coach A....310 3x 185/20"box 133reps Coach A….310 3x 185/20″box 133reps

]]> By: Paul http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1112 Paul Fri, 29 Feb 2008 21:39:02 +0000 http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1112 Good Job Matt, When are we going to do "What the Fran?" 9-15-21-15-9 Pullups & Thrusters They did at the cert this past weekend. Sunday anyone? Good Job Matt,
When are we going to do “What the Fran?”
9-15-21-15-9
Pullups & Thrusters
They did at the cert this past weekend. Sunday anyone?

]]> By: Matt D http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1108 Matt D Fri, 29 Feb 2008 18:42:05 +0000 http://www.crossfitcharlotte.com/2008/02/29/friday-40#comment-1108 Matt D Back Squat 5 x 3RM 215 x 3 225 x 3 235 x 3 245 x 1, failed # 2, then went down to 235 x 2 235 x 3 8 Round Tabata Mashup FACE OFF with RJ Blanton 135 lbs squat & 24" box jump Matt D - 190 * RJ - 188 RJ showed me how box jumps are supposed to look! * recount required (thanks Vern!) Matt D
Back Squat 5 x 3RM
215 x 3
225 x 3
235 x 3
245 x 1, failed # 2, then went down to 235 x 2
235 x 3

8 Round Tabata Mashup FACE OFF with RJ Blanton
135 lbs squat & 24″ box jump
Matt D - 190 *
RJ - 188

RJ showed me how box jumps are supposed to look!
* recount required (thanks Vern!)

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