CrossFit Charlotte

Friday

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL.

SATURDAY HQ WOD @ 8AM.

HQ WOD 

Back Squat 3-3-3-3-3 reps

Rest 3 minutes.

Tabata mash: 60% of 3 rep max/Box jump (24″), 8 Rounds, Total reps.

 Post loads and reps to comments.

Blake and Matt from Butler HS. Blake will be going to Gardner Web and Matt to Washington and Lee. Outstanding effort!

This entry was posted on Friday, February 29th, 2008 at 12:41 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday”

• Matt D Says:
  February 29th, 2008 at 2:42 pm

  Matt D
  Back Squat 5 x 3RM
  215 x 3
  225 x 3
  235 x 3
  245 x 1, failed # 2, then went down to 235 x 2
  235 x 3

  8 Round Tabata Mashup FACE OFF with RJ Blanton
  135 lbs squat & 24″ box jump
  Matt D – 190 *
  RJ – 188

  RJ showed me how box jumps are supposed to look!
  * recount required (thanks Vern!)

  Reply
• Paul Says:
  February 29th, 2008 at 5:39 pm

  Good Job Matt,
  When are we going to do “What the Fran?”
  9-15-21-15-9
  Pullups & Thrusters
  They did at the cert this past weekend. Sunday anyone?

  Reply
• andrew hendel Says:
  February 29th, 2008 at 7:36 pm

  Coach A….310 3x 185/20″box 133reps

  Reply
• Ben Says:
  February 29th, 2008 at 10:58 pm

  bwt:151

  165/185/205/215/225/235(pr)

  backsquat (115)/box jump tabata total: 186

  Reply

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