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	<title>Comments on: Thursday</title>
	<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 03:37:28 +0000</pubDate>
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		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1106</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 29 Feb 2008 15:28:15 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1106</guid>
		<description>play nice? I know "play hard" and "play fair"....  :)</description>
		<content:encoded><![CDATA[<p>play nice? I know &#8220;play hard&#8221; and &#8220;play fair&#8221;&#8230;.  <img src='http://www.crossfitcharlotte.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1103</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Fri, 29 Feb 2008 10:39:20 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1103</guid>
		<description>Ben that's what I thought too, I was pretty excited, then I saw that he posted a new time on the hq site - 4:36 ish...I can't really say I was faster than him now but it was cool for a few hours right  :-)</description>
		<content:encoded><![CDATA[<p>Ben that&#8217;s what I thought too, I was pretty excited, then I saw that he posted a new time on the hq site - 4:36 ish&#8230;I can&#8217;t really say I was faster than him now but it was cool for a few hours right  <img src='http://www.crossfitcharlotte.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1101</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Fri, 29 Feb 2008 04:45:53 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1101</guid>
		<description>LETS PLAY NICE BOYS!</description>
		<content:encoded><![CDATA[<p>LETS PLAY NICE BOYS!</p>
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		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1100</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 29 Feb 2008 04:33:11 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1100</guid>
		<description>well... did the last four rounds in 3:22, but the guy with the watch started it in the beginning and didnt look to see if it actually started, so I dont know what I got. 

Matt D.... that is faster than OPT, keep it up! Cant wait to come back to charlotte so we can compete head to head!</description>
		<content:encoded><![CDATA[<p>well&#8230; did the last four rounds in 3:22, but the guy with the watch started it in the beginning and didnt look to see if it actually started, so I dont know what I got. </p>
<p>Matt D&#8230;. that is faster than OPT, keep it up! Cant wait to come back to charlotte so we can compete head to head!</p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1098</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Fri, 29 Feb 2008 02:20:39 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1098</guid>
		<description>Matt D
as rx'd:
5:36</description>
		<content:encoded><![CDATA[<p>Matt D<br />
as rx&#8217;d:<br />
5:36</p>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1097</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Fri, 29 Feb 2008 01:47:08 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/28/thursday-36#comment-1097</guid>
		<description>HQ: 7:12, rx'd.</description>
		<content:encoded><![CDATA[<p>HQ: 7:12, rx&#8217;d.</p>
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