CrossFit Charlotte

Thursday

HQ WOD

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

CFC WOD

1000m Row

• 21 Thrusters
• 21 SDHP

750m Row

• 15 Thrusters
• 15 SDHP

500m Row

• 9 Thrusters
• 9 SDHP

Post time to comments.

Vernon Lesser, Mike McGarry and Matt DiMarco push each other at 6am. Nice work!

This entry was posted on Thursday, February 28th, 2008 at 4:42 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Thursday”

• Bryan Says:
  February 28th, 2008 at 9:47 pm

  HQ: 7:12, rx’d.

  Reply
• Matt D Says:
  February 28th, 2008 at 10:20 pm

  Matt D
  as rx’d:
  5:36

  Reply
• Ben Says:
  February 29th, 2008 at 12:33 am

  well… did the last four rounds in 3:22, but the guy with the watch started it in the beginning and didnt look to see if it actually started, so I dont know what I got.

  Matt D…. that is faster than OPT, keep it up! Cant wait to come back to charlotte so we can compete head to head!

  Reply
• Coach A Says:
  February 29th, 2008 at 12:45 am

  LETS PLAY NICE BOYS!

  Reply
• Matt D Says:
  February 29th, 2008 at 6:39 am

  Ben that’s what I thought too, I was pretty excited, then I saw that he posted a new time on the hq site – 4:36 ish…I can’t really say I was faster than him now but it was cool for a few hours right

  Reply
• Ben Says:
  February 29th, 2008 at 11:28 am

  play nice? I know “play hard” and “play fair”….

  Reply

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