HQ WOD
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
CFC WOD
1000m Row
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21 Thrusters
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21 SDHP
750m Row
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15 Thrusters
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15 SDHP
500m Row
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9 Thrusters
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9 SDHP
Post time to comments.
February 28th, 2008
Thursday
6 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLHQ: 7:12, rx’d.
Matt D
as rx’d:
5:36
well… did the last four rounds in 3:22, but the guy with the watch started it in the beginning and didnt look to see if it actually started, so I dont know what I got.
Matt D…. that is faster than OPT, keep it up! Cant wait to come back to charlotte so we can compete head to head!
LETS PLAY NICE BOYS!
Ben that’s what I thought too, I was pretty excited, then I saw that he posted a new time on the hq site - 4:36 ish…I can’t really say I was faster than him now but it was cool for a few hours right 
play nice? I know “play hard” and “play fair”….
