Thursday

HQ WOD

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

CFC WOD

1000m Row

  • 21 Thrusters
  • 21 SDHP

750m Row

  • 15 Thrusters
  • 15 SDHP

500m Row

  • 9 Thrusters
  • 9 SDHP

Post time to comments.

Vernon Lesser, Mike McGarry and Matt DiMarco push each other at 6am. Nice work!

Vernon Lesser, Mike McGarry and Matt DiMarco push each other at 6am. Nice work!


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