HQ WOD
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
CFC WOD
1000m Row
21 Thrusters
21 SDHP
750m Row
15 Thrusters
15 SDHP
500m Row
9 Thrusters
9 SDHP
Post time to comments.
Vernon Lesser, Mike McGarry and Matt DiMarco push each other at 6am. Nice work!
