Tuesday

WOD

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

Post time to comments.

Myers Park duo: AD Greg Clewis and resource officer Steve Blalock work and workout together. Great job guys!

Myers Park duo: AD Greg Clewis and resource officer Steve Blalock work and workout together. Great job guys!

This entry was posted on Tuesday, February 26th, 2008 at 7:45 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Tuesday”

  • Mike Says:
    February 26th, 2008 at 5:54 pm

    Marine Fitness Challenge on May 3rd

    Matt D and I participated in the first Marine Fitness event, which was for two man teams. It was a good time and a well run event. The second event, described below, is going to be at the National Whitewater Center on May 3rd, and is for 4 man teams. The event is a fitness challenge that will incorporate running, mountain biking, rock climbing, ropes course, PT and whitewater rafting.

    We would like to put together a few teams to reprsent CrossFit Charlotte. If you are intersted, let Andy know, or e-mail Mike McGarry at mike@lexingtonllc.com.

    Mike

    Who: Teams of 4 (wearing similar outfits and face paint)
    What: Inaugural Marine Ultimate Team Challenge
    Where: US National Whitewater Center in Charlotte
    When: May 3rd at 0730 til complete
    Why: For a heck of a good time and to raise funds for the Wounded Warrior Barracks in CA and NC. These barracks house combat-injured Marines and Sailors during their times of recovery.
    How: Teams will compete in nearly every activity at the Center (off road running, off road biking, rope courses, rock climbing, PT run and 2 trips on the whitewater). Costs will be $160 per team with all funds raised supporting the Wounded Warrior Barracks in NC and CA along with support for local Marines and their families. Continue to check our website for more details. http://www.carolinamarines.org

    Reply
  • Coach A Says:
    February 26th, 2008 at 6:33 pm

    Coach A…Mike, thanks for the info!
    22:19 rowing.

    Reply
  • Ben Says:
    February 26th, 2008 at 7:17 pm

    bwt:151

    as rx’d: 16:48

    I realize how much better I am at running than rowing… I remember how bad this one was with the row…

    Reply
  • Bryan Says:
    February 26th, 2008 at 10:03 pm

    :: sigh :: Left the gym feeling good, but knew it would only last until I got home and saw Ben’s time.
    as rx’d: 18:53.
    Great time, Ben!!

    Reply

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