February 25th, 2008

MONDAY

Coach A in WOD

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFC WOD

  • Run 400m
  • 30 Kettlebell Swings
  • 30 Box Jumps

5 Rounds

Post loads to comments.

CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.

CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.

2 Responses to “MONDAY”

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Matt D
Shoulder Press 5 x 1
115
125
135
145 (PR)
150 (fail)

Push Press 5 x 3
135
145
150
155
160 (PR)

Push Jerk 4 x 5
135
155
160
165 (PR)

Matt D said in February 25th, 2008 at 9:26 pm

bwt:151

sp->95/105/115/125/125
pp->115/135/145/155/165(x2)
pj->95/115/135/145/155/165(x2)

Ben said in February 25th, 2008 at 11:42 pm
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