Comments on: MONDAY http://www.crossfitcharlotte.com/2008/02/25/monday-39 Forging Elite Fitness in the Queen City Sat, 11 Oct 2008 23:49:58 +0000 http://wordpress.org/?v=2.3.3 By: Ben http://www.crossfitcharlotte.com/2008/02/25/monday-39#comment-1082 Ben Tue, 26 Feb 2008 03:42:58 +0000 http://www.crossfitcharlotte.com/2008/02/25/monday-39#comment-1082 bwt:151 sp->95/105/115/125/125 pp->115/135/145/155/165(x2) pj->95/115/135/145/155/165(x2) bwt:151

sp->95/105/115/125/125
pp->115/135/145/155/165(x2)
pj->95/115/135/145/155/165(x2)

]]> By: Matt D http://www.crossfitcharlotte.com/2008/02/25/monday-39#comment-1081 Matt D Tue, 26 Feb 2008 01:26:32 +0000 http://www.crossfitcharlotte.com/2008/02/25/monday-39#comment-1081 Matt D Shoulder Press 5 x 1 115 125 135 145 (PR) 150 (fail) Push Press 5 x 3 135 145 150 155 160 (PR) Push Jerk 4 x 5 135 155 160 165 (PR) Matt D
Shoulder Press 5 x 1
115
125
135
145 (PR)
150 (fail)

Push Press 5 x 3
135
145
150
155
160 (PR)

Push Jerk 4 x 5
135
155
160
165 (PR)

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