MONDAY

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFC WOD

  • Run 400m
  • 30 Kettlebell Swings
  • 30 Box Jumps

5 Rounds

Post loads to comments.

CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.

CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.

This entry was posted on Monday, February 25th, 2008 at 7:39 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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