WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CFC WOD
Run 400m
30 Kettlebell Swings
30 Box Jumps
5 Rounds
Post loads to comments.
CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.
