HQ WOD
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
CFC WOD
- 7 Pull-ups
- 7 Thrusters 75lbs.
- 7 Burpees
Complete as many rounds in 20 minute
Post time to comments.
February 24th, 2008
Sunday
5 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLdoing this one at 6pm, excited but still sore from the running and sqauts day…
This was the hardest workout that I have ever done. I had the ridiculous time of 57 minutes and something. I didn’t even look. Eva T, you are not my friend anymore.
This one was hard! 54:57. My last 800 m run was not pretty.
bwt:151
as rx’d: 36:31
the pullups after 2 pood swings are killer on the grip
Coach A….50 minutes. First WOD after the sickness.
