Comments on: Sunday http://www.crossfitcharlotte.com/2008/02/24/sunday-30 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:43:50 +0000 http://wordpress.org/?v=2.3.3 By: Coach A http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1075 Coach A Mon, 25 Feb 2008 12:00:15 +0000 http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1075 Coach A....50 minutes. First WOD after the sickness. Coach A….50 minutes. First WOD after the sickness.

]]> By: Ben http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1073 Ben Mon, 25 Feb 2008 02:16:08 +0000 http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1073 bwt:151 as rx'd: 36:31 the pullups after 2 pood swings are killer on the grip bwt:151

as rx’d: 36:31

the pullups after 2 pood swings are killer on the grip

]]> By: Mike R http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1072 Mike R Mon, 25 Feb 2008 01:39:07 +0000 http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1072 This one was hard! 54:57. My last 800 m run was not pretty. This one was hard! 54:57. My last 800 m run was not pretty.

]]> By: Amelia http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1069 Amelia Sun, 24 Feb 2008 23:34:22 +0000 http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1069 This was the hardest workout that I have ever done. I had the ridiculous time of 57 minutes and something. I didn't even look. Eva T, you are not my friend anymore. This was the hardest workout that I have ever done. I had the ridiculous time of 57 minutes and something. I didn’t even look. Eva T, you are not my friend anymore.

]]> By: Ben http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1068 Ben Sun, 24 Feb 2008 22:31:21 +0000 http://www.crossfitcharlotte.com/2008/02/24/sunday-30#comment-1068 doing this one at 6pm, excited but still sore from the running and sqauts day... doing this one at 6pm, excited but still sore from the running and sqauts day…

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