CrossFit Charlotte

Sunday

HQ WOD

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

CFC WOD

• 7 Pull-ups
• 7 Thrusters 75lbs.
• 7 Burpees

Complete as many rounds in 20 minute

Post time to comments.

CrossFit Charlotte jump rope specialist, Andee Hendel scores a goal in yesterdays scrimmage.

This entry was posted on Sunday, February 24th, 2008 at 1:10 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Sunday”

• Ben Says:
  February 24th, 2008 at 6:31 pm

  doing this one at 6pm, excited but still sore from the running and sqauts day…

  Reply
• Amelia Says:
  February 24th, 2008 at 7:34 pm

  This was the hardest workout that I have ever done. I had the ridiculous time of 57 minutes and something. I didn’t even look. Eva T, you are not my friend anymore.

  Reply
• Mike R Says:
  February 24th, 2008 at 9:39 pm

  This one was hard! 54:57. My last 800 m run was not pretty.

  Reply
• Ben Says:
  February 24th, 2008 at 10:16 pm

  bwt:151

  as rx’d: 36:31

  the pullups after 2 pood swings are killer on the grip

  Reply
• Coach A Says:
  February 25th, 2008 at 8:00 am

  Coach A….50 minutes. First WOD after the sickness.

  Reply

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