HQ WOD
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
CFC WOD
7 Pull-ups
7 Thrusters 75lbs.
7 Burpees
Complete as many rounds in 20 minute
Post time to comments.
CrossFit Charlotte jump rope specialist, Andee Hendel scores a goal in yesterdays scrimmage.
