Comments on: Saturday http://www.crossfitcharlotte.com/2008/02/23/saturday-19 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:39:07 +0000 http://wordpress.org/?v=2.3.3 By: Matt D http://www.crossfitcharlotte.com/2008/02/23/saturday-19#comment-1063 Matt D Sun, 24 Feb 2008 00:25:29 +0000 http://www.crossfitcharlotte.com/2008/02/23/saturday-19#comment-1063 Matt D 800 M run at beginning and end, otherwise as rx'd: 23:48 Dave what did you get!! Post up man :-) Matt D
800 M run at beginning and end, otherwise as rx’d:
23:48

Dave what did you get!! Post up man :-)

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