Saturday

HQ Rest Day

CFC WOD

400m Run

  • 50 Wallballs
  • 10 Slamballs
  • 40 Wallballs
  • 20 Slamballs
  • 30 Wallballs
  • 30 Slamballs
  • 20 Wallballs
  • 40 Slamballs
  • 10 Wallballs
  • 50 Slamballs

400m Run

Best part of the workout is developing lasting relationships after spilling your guts on the floor after a tough WOD.

Best part of the workout is developing lasting relationships after spilling your guts on the floor after a tough WOD.

This entry was posted on Saturday, February 23rd, 2008 at 6:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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