HQ Rest Day
CFC WOD
400m Run
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50 Wallballs
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10 Slamballs
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40 Wallballs
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20 Slamballs
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30 Wallballs
-
30 Slamballs
-
20 Wallballs
-
40 Slamballs
-
10 Wallballs
-
50 Slamballs
400m Run
February 23rd, 2008
Saturday
One Response to “Saturday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D
800 M run at beginning and end, otherwise as rx’d:
23:48
Dave what did you get!! Post up man 
