HQ Rest Day
CFC WOD
400m Run
50 Wallballs
10 Slamballs
40 Wallballs
20 Slamballs
30 Wallballs
30 Slamballs
20 Wallballs
40 Slamballs
10 Wallballs
50 Slamballs
400m Run
Best part of the workout is developing lasting relationships after spilling your guts on the floor after a tough WOD.
