Friday

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Jordan and Dalton use the box jump for their plyometric workout.

This entry was posted on Friday, February 22nd, 2008 at 9:35 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Friday

Jordan and Dalton use the box jump for their plyometric workout.

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