Comments on: Thursday http://www.crossfitcharlotte.com/2008/02/21/thursday-35 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:16:42 +0000 http://wordpress.org/?v=2.3.3 By: Mike http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1060 Mike Fri, 22 Feb 2008 01:49:56 +0000 http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1060 Vern - Happy Birthday big man. I will be back next week & looking forward to it. Vern - Happy Birthday big man. I will be back next week & looking forward to it.

]]> By: Matt D http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1059 Matt D Fri, 22 Feb 2008 00:16:23 +0000 http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1059 Way to go Ben - sounds like the zone is treating you well man. Matt D: hq WOD with 20 lb vest: 12:47 Total time with the 37 Push presses was in the 15's Way to go Ben - sounds like the zone is treating you well man.

Matt D:
hq WOD with 20 lb vest:
12:47
Total time with the 37 Push presses was in the 15’s

]]> By: Ben http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1058 Ben Thu, 21 Feb 2008 22:26:13 +0000 http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1058 bwt:151 hq as rx'd: 8:43 started tripling my fat intake at the beginning of the week, and my energy levels are at an all time high bwt:151

hq as rx’d: 8:43

started tripling my fat intake at the beginning of the week, and my energy levels are at an all time high

]]> By: Bill http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1057 Bill Thu, 21 Feb 2008 19:26:19 +0000 http://www.crossfitcharlotte.com/2008/02/21/thursday-35#comment-1057 happy bday vernon. I will do in your honor while out of town. Enjoy, it only gets better. happy bday vernon. I will do in your honor while out of town. Enjoy, it only gets better.

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