Thursday
HQ WOD
Four rounds for time of:
Run 400 meters
50 Squats
Finish with 95lbs. Push Presses for Vernon’s 37th Birthday. How many times? 37!
Post times to comments.
4 Responses to “Thursday”
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HQ WOD
Four rounds for time of:
Run 400 meters
50 Squats
Finish with 95lbs. Push Presses for Vernon’s 37th Birthday. How many times? 37!
Post times to comments.
CrossFit HQ Posts
February 21st, 2008 at 3:26 pm
happy bday vernon. I will do in your honor while out of town. Enjoy, it only gets better.
February 21st, 2008 at 6:26 pm
bwt:151
hq as rx’d: 8:43
started tripling my fat intake at the beginning of the week, and my energy levels are at an all time high
February 21st, 2008 at 8:16 pm
Way to go Ben – sounds like the zone is treating you well man.
Matt D:
hq WOD with 20 lb vest:
12:47
Total time with the 37 Push presses was in the 15′s
February 21st, 2008 at 9:49 pm
Vern – Happy Birthday big man. I will be back next week & looking forward to it.