HQ WOD
Four rounds for time of:
Run 400 meters
50 Squats
Finish with 95lbs. Push Presses for Vernon’s 37th Birthday. How many times? 37!
Post times to comments.
4 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLhappy bday vernon. I will do in your honor while out of town. Enjoy, it only gets better.
bwt:151
hq as rx’d: 8:43
started tripling my fat intake at the beginning of the week, and my energy levels are at an all time high
Way to go Ben - sounds like the zone is treating you well man.
Matt D:
hq WOD with 20 lb vest:
12:47
Total time with the 37 Push presses was in the 15’s
Vern - Happy Birthday big man. I will be back next week & looking forward to it.
