February 20th, 2008

Wednesday

Coach A in WOD

HQ WOD

Hang squat clean 3-3-3-3-3-3-3 reps

CFC WOD

“Helen”

  • 400m run
  • 21 KB Swings
  • 12 Pull-ups

Post loads to comments.

6 am. group enjoying their one mile bike sprint.

6 am. group enjoying their one mile bike sprint.

2 Responses to “Wednesday”

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No way was I ‘enjoying’ the bike sprint coach…

Matt D
29/72″/172#
Hang Squat Cleans 7 x 3
135
155
165
165
170
170
175

Rest ~ 3 mins
Helen in 8:59

Matt D said in February 20th, 2008 at 6:45 pm

bwt:151

95/115/125/135/145/155/165/170

probably could have done more, but I had a lot of sets already done…

Ben said in February 20th, 2008 at 8:58 pm
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