Comments on: Wednesday http://www.crossfitcharlotte.com/2008/02/20/wednesday-35 Forging Elite Fitness in the Queen City Tue, 07 Oct 2008 15:59:53 +0000 http://wordpress.org/?v=2.3.3 By: Ben http://www.crossfitcharlotte.com/2008/02/20/wednesday-35#comment-1055 Ben Thu, 21 Feb 2008 00:58:47 +0000 http://www.crossfitcharlotte.com/2008/02/20/wednesday-35#comment-1055 bwt:151 95/115/125/135/145/155/165/170 probably could have done more, but I had a lot of sets already done... bwt:151

95/115/125/135/145/155/165/170

probably could have done more, but I had a lot of sets already done…

]]> By: Matt D http://www.crossfitcharlotte.com/2008/02/20/wednesday-35#comment-1054 Matt D Wed, 20 Feb 2008 22:45:00 +0000 http://www.crossfitcharlotte.com/2008/02/20/wednesday-35#comment-1054 No way was I 'enjoying' the bike sprint coach... Matt D 29/72"/172# Hang Squat Cleans 7 x 3 135 155 165 165 170 170 175 Rest ~ 3 mins Helen in 8:59 No way was I ‘enjoying’ the bike sprint coach…

Matt D
29/72″/172#
Hang Squat Cleans 7 x 3
135
155
165
165
170
170
175

Rest ~ 3 mins
Helen in 8:59

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