Wednesday

HQ WOD

Hang squat clean 3-3-3-3-3-3-3 reps

CFC WOD

“Helen”

  • 400m run
  • 21 KB Swings
  • 12 Pull-ups

Post loads to comments.

6 am. group enjoying their one mile bike sprint.

6 am. group enjoying their one mile bike sprint.

This entry was posted on Wednesday, February 20th, 2008 at 7:38 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Wednesday”

  • Matt D Says:
    February 20th, 2008 at 6:45 pm

    No way was I ‘enjoying’ the bike sprint coach…

    Matt D
    29/72″/172#
    Hang Squat Cleans 7 x 3
    135
    155
    165
    165
    170
    170
    175

    Rest ~ 3 mins
    Helen in 8:59

    Reply
  • Ben Says:
    February 20th, 2008 at 8:58 pm

    bwt:151

    95/115/125/135/145/155/165/170

    probably could have done more, but I had a lot of sets already done…

    Reply

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