WOD
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Rest 1 minute
50% of Max, box jump, 8 Rounds Tabata smash. Total reps.
Post Max and Total Reps to comments.
WOD
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Rest 1 minute
50% of Max, box jump, 8 Rounds Tabata smash. Total reps.
Post Max and Total Reps to comments.
