HQ WOD
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
CFC WOD
“The Bear”
1/2 Body Wt. Dumbells. Example: Bwt. 160lbs, 40lbs. DB in each hand (big dog)
One Round Equals.
-
5 Deadlifts
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5 Hanag Power Cleans
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5 Front Squats
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5 Push Presses
20 Rounds.
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