HQ WOD
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
CFC WOD
“The Bear”
1/2 Body Wt. Dumbells. Example: Bwt. 160lbs, 40lbs. DB in each hand (big dog)
One Round Equals.
5 Deadlifts
5 Hanag Power Cleans
5 Front Squats
5 Push Presses
20 Rounds.
Post Times To Comments.
Danny Misuelez getting some kettlebell. Great exercise for developing mid-line stabilization.
