February 15th, 2008

Saturday

Coach A in WOD

HQ WOD

  •  Run/Row 5 K

CFC WOD

“Running Angie”

  • 100 Pull-ups
  • Run 400m
  • 100 Push-ups
  • Run 400m
  • 100 Sit-ups
  • Run 400m
  • 100 Air Squats

Post Times to Comments.

Zach Blalock performing the power snacth, the most explosive lift. Outstanding technique for an 8th grader.

Zach Blalock performing the power snacth, the most explosive lift. Outstanding technique for an 8th grader.

2 Responses to “Saturday”

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Good job to everyone today! It was a great way to start the weekend!

Amelia said in February 16th, 2008 at 7:32 pm

bwt:151

angie w/ 800m bwtn each exercise: 29:53

Ben said in February 16th, 2008 at 7:32 pm
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