HQ WOD
Run/Row 5 K
CFC WOD
“Running Angie”
100 Pull-ups
Run 400m
100 Push-ups
Run 400m
100 Sit-ups
Run 400m
100 Air Squats
Post Times to Comments.
Zach Blalock performing the power snacth, the most explosive lift. Outstanding technique for an 8th grader.
