WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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February 14th, 2008
Thursday
5 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLMattD. Gets his first sub 4 minute Fran. 3:56. Nice work Matt!
bwt:150
as rx’d: 5:21
not my best day… grip was tired from yesterday. I love when Crossfit beats me.
4:56 PR Way to go Matt, you crushed it.
good job matt. I tried but was 4:06
Way to go Bill! You’re a machine man
