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	<title>Comments on: Thursday</title>
	<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 01:57:25 +0000</pubDate>
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		<item>
		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1043</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Fri, 15 Feb 2008 23:56:38 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1043</guid>
		<description>Way to go Bill!  You're a machine man</description>
		<content:encoded><![CDATA[<p>Way to go Bill!  You&#8217;re a machine man</p>
]]></content:encoded>
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	<item>
		<title>By: bill davies</title>
		<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1042</link>
		<dc:creator>bill davies</dc:creator>
		<pubDate>Fri, 15 Feb 2008 23:52:16 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1042</guid>
		<description>good job matt.  I tried but was 4:06</description>
		<content:encoded><![CDATA[<p>good job matt.  I tried but was 4:06</p>
]]></content:encoded>
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		<title>By: jeff b</title>
		<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1041</link>
		<dc:creator>jeff b</dc:creator>
		<pubDate>Fri, 15 Feb 2008 01:37:02 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1041</guid>
		<description>4:56 PR     Way to go Matt, you crushed it.</description>
		<content:encoded><![CDATA[<p>4:56 PR     Way to go Matt, you crushed it.</p>
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		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1040</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 14 Feb 2008 22:47:20 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1040</guid>
		<description>bwt:150

as rx'd: 5:21

not my best day... grip was tired from yesterday. I love when Crossfit beats me.</description>
		<content:encoded><![CDATA[<p>bwt:150</p>
<p>as rx&#8217;d: 5:21</p>
<p>not my best day&#8230; grip was tired from yesterday. I love when Crossfit beats me.</p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1039</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Thu, 14 Feb 2008 17:03:00 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/02/14/thursday-34#comment-1039</guid>
		<description>MattD. Gets his first sub 4 minute Fran. 3:56. Nice work Matt!</description>
		<content:encoded><![CDATA[<p>MattD. Gets his first sub 4 minute Fran. 3:56. Nice work Matt!</p>
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