WOD
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
CFC WOD
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1 Mile Bike Sprint
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21 Body WT. Deadlift
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21 KB Swings 1 1/2 pod
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21 Box Jumps 24″
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1 Mile Bike Sprint
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15 Body Wt. Deadlift
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15 KB Swings 1 1/2 pod
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15 Box Jumps 24″
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1 Mile Bike Spint
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9 Body Wt. Deadlift
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9 KB Swings 1 1/2 Pod
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9 Box Jumps 24″
Ruth Rx’es her first Fran. 12:12. 65lbs. thrusters, kipping pull-ups. Sweet!
