WOD
“Randy”
75 pound Power snatch, 75 reps
Rest 1min.
2K/7 interval, 42seconds row/30second rest, 10 rounds. Try to get 200m each round for a total of 2000m.
5 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLCoacha…5:30 Rx’d…I was trying my hardest Matt!
CoachA….5:30 RX’d…I was trying my hardest MattD!
You got me coach…as usual! But did you do the 3 round BFT after?! 
Shawn is hurting bigtime - 3rd CF workout and he knows its the real deal, you won another convert.
bwt:151
as rx’d: 9:36
this is 1/2 my bwt, so I really was getting tired by the end, but even in the beginning I could only do about 9 a minute…
Paul…Rx’d 5:36
Row 2170
Thought I had this one….the little guys got me again!
Got my boy Bill though!!!
Fran here I come!!!!
