WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
CFC WOD
- Thrusters 75lbs./45lbs.
- SDHP 75lbs./45/lbs.
- Box jumps
21.18.15.12.9.6.3
February 11th, 2008
Tuesday
2 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D
173/72/29
as rx’d:
11 full rounds + 1 MU
bwt:151
“nate” as rx’d:
(used bar muscle ups- on the worst bar ever… it wasn’t even parallel, hspu’s against wall)
14 rounds + 2 muscle ups
never really done bar muscle ups before, on this bar they were about 100x harder than ring muscle ups…
