CFC WOD
” Happy Birthday Bill”
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51 Slamballs
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Run 400m
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51 Kettlebell Swings
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Run 400m
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51 Burpees (pull-ups)
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Run 400
Guess how old Bill is.
February 11th, 2008
MONDAY
4 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLHappy birthday, Bill!! Wish I was there for it! Go hard!
Bill,
Happy Bday old man - enjoyed your workout this am - but had to settle for regular burpees.
Mike
Happy Birthday Bill! Being 51 is awesome but 51 burpees?! I know that you are superman but are you trying to kill the rest of us! Have a great day, buddy!
I did Sunday’s workout. 50 lb dumbell TGU. 25 lb dumbells on the man-makers. 165 lbs on the dead lift. However I had to workout at a globogym and forgot my watch. I think it was in the 25-30 range but I have no idea. And that’s with stopping to explain the right way to do a man-maker.
