Comments on: MONDAY http://www.crossfitcharlotte.com/2008/02/11/monday-37 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:17:28 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1030 Bryan Tue, 12 Feb 2008 02:42:41 +0000 http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1030 I did Sunday's workout. 50 lb dumbell TGU. 25 lb dumbells on the man-makers. 165 lbs on the dead lift. However I had to workout at a globogym and forgot my watch. I think it was in the 25-30 range but I have no idea. And that's with stopping to explain the right way to do a man-maker. I did Sunday’s workout. 50 lb dumbell TGU. 25 lb dumbells on the man-makers. 165 lbs on the dead lift. However I had to workout at a globogym and forgot my watch. I think it was in the 25-30 range but I have no idea. And that’s with stopping to explain the right way to do a man-maker.

]]> By: Amelia http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1029 Amelia Mon, 11 Feb 2008 18:43:31 +0000 http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1029 Happy Birthday Bill! Being 51 is awesome but 51 burpees?! I know that you are superman but are you trying to kill the rest of us! Have a great day, buddy! Happy Birthday Bill! Being 51 is awesome but 51 burpees?! I know that you are superman but are you trying to kill the rest of us! Have a great day, buddy!

]]> By: Mike http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1028 Mike Mon, 11 Feb 2008 18:02:06 +0000 http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1028 Bill, Happy Bday old man - enjoyed your workout this am - but had to settle for regular burpees. Mike Bill,

Happy Bday old man - enjoyed your workout this am - but had to settle for regular burpees.

Mike

]]> By: Bryan http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1027 Bryan Mon, 11 Feb 2008 16:51:33 +0000 http://www.crossfitcharlotte.com/2008/02/11/monday-37#comment-1027 Happy birthday, Bill!! Wish I was there for it! Go hard! Happy birthday, Bill!! Wish I was there for it! Go hard!

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