WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
CFC WOD
Thrusters 75lbs./45lbs.
SDHP 75lbs./45/lbs.
Box jumps
21.18.15.12.9.6.3
Burpee pull-up by the Birthday boy himself.
