Comments on: Sunday http://www.crossfitcharlotte.com/2008/02/10/sunday-28 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:44:42 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1026 Bryan Mon, 11 Feb 2008 09:15:35 +0000 http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1026 Hey guys, just thought I'd drop a line and let ya all know I miss ya! We should be swinging by a gym tomorrow. Unfortunately not the local CrossFit gym, so we'll see what kind of workout I can make up. Hey guys, just thought I’d drop a line and let ya all know I miss ya! We should be swinging by a gym tomorrow. Unfortunately not the local CrossFit gym, so we’ll see what kind of workout I can make up.

]]> By: Ben http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1025 Ben Mon, 11 Feb 2008 01:41:23 +0000 http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1025 bwt:151 255/285/305/315/325/335 CFC wod: 35:40 (used 45lb. bar for getups, 25lb. db's for man makers, and bwt for deadlift) bwt:151

255/285/305/315/325/335

CFC wod: 35:40
(used 45lb. bar for getups, 25lb. db’s for man makers, and bwt for deadlift)

]]> By: Coach A http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1024 Coach A Sun, 10 Feb 2008 19:21:44 +0000 http://www.crossfitcharlotte.com/2008/02/10/sunday-28#comment-1024 CoachA...445lbs. CoachA…445lbs.

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