CFC WOD
- 5 Turkish get-ups
- 10 Man Makers
- 15 Deadlifts
- 20 Knees/Elbows
5 Rounds For Time.
HQ WOD
Deadlift 1-1-1-1-1-1-1 reps
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3 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLCoachA…445lbs.
bwt:151
255/285/305/315/325/335
CFC wod: 35:40
(used 45lb. bar for getups, 25lb. db’s for man makers, and bwt for deadlift)
Hey guys, just thought I’d drop a line and let ya all know I miss ya! We should be swinging by a gym tomorrow. Unfortunately not the local CrossFit gym, so we’ll see what kind of workout I can make up.
