CFC WOD
5 Turkish get-ups
10 Man Makers
15 Deadlifts
20 Knees/Elbows
5 Rounds For Time.
HQ WOD
Deadlift 1-1-1-1-1-1-1 reps
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Before and after pictures of what CrossFit can do for you. Bryan works with Baryn helping him reach his fitness goals.
