February 9th, 2008

Saturday

HQ WOD

Run or Row 5K

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CFC WOD

21 - 15 - 9

Thrusters (65lbs)
Kettlebell Swings (50lbs)
Pull Ups
Run 400 Meters

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CoachA…17:48.1 PR.

andrew hendel said in February 9th, 2008 at 12:12 pm

that time is absolutely ridiculous…

Ben said in February 9th, 2008 at 2:26 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]