February 3rd, 2008

MONDAY

WOD

Back Squat 3-3-3-3-3 reps

Rest

50% Max for 90sec. then sprint 400m.

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great party andy. up in raleigh they said you are a psycho. see you either tues or wed.

bill davies said in February 4th, 2008 at 7:24 pm

thanks for the compliment!

Coach A said in February 4th, 2008 at 9:50 pm

Coach A..315 3x 175 31x…3:26 rowing

Coach A said in February 4th, 2008 at 9:52 pm

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