WOD
Back Squat 3-3-3-3-3 reps
Rest
50% Max for 90sec. then sprint 400m.
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The weekend Warriors hit CrossFit Charlotte. Super effort Saturday everyone!

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WOD
Happy 28th Birthday Captain Amanda.

200m Run
28 KB Swings
200 m Run
28 Box Jumps

5 Rounds .
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You want me to do WHAT? Amanda and her weighted pull-ups. Super effort!

REMEMBER THIS PICTURE!

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