WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Brandon and David great job on Fran and the BFT!!! You guys set that bar high. I need to get some fireman work and try and compete with you two beasts. Great job.
bwt:151
as rx’d w/ghd situps: 430
ghd are hard, and make squats even harder…
Matt D
as rx’d (abmat situps)
427 PR
coachA…miss count this morning…after a recount…433 new PR…I guess you have to add up your own reps around here.
Sorry MattD!
Oooohhhh….man at least I slept well last night. Dang I was bragging all over town how I beat you coach, looks like I am eating my words now 
Sigh…
