HQ WOD
CFC WOD
Row 1000m
5 rounds of:
1000M Row
Post Times To Comments.
Saturday WOD
Super Bowl Sunday WOD.
Crazy times today:
Fire fighter’s Branden and David.
Branden: Fran 3:09, BFT 4:26
David: Fran 3:44 PR by :56sec, BFT 5:07
Great Job!
Coach, thank you for putting Brandon and I through the ringer!! Don’t forget you were right there with us the whole way. Yesterdays workout then two workout today, you are the man.
bwt:151
1 mile swim (66 laps): 21:07
pretty slow, but I felt like I was working hard…
so wish there was a row machine at ASU, I love the 10k run
bwt:151
1 mile swim (66 laps): 21:07
felt like I was working hard, but turned out slow…
wish there was a row machine at ASU, I love the 10k row
Woot! We have a sub-five BFT!! I really wish I could have been there to film all that work. Would have made for some great video.
“Wilson” (30lbs): 23:45
