HQ WOD
10K Run or Row
CFC WOD
Row 1000m
5 rounds of:
5 DB Box Jumps
10 DB Burpees
15 DB Lunges
1000M Row
Post Times To Comments.
Certified CrossFit trainer Bryan Ragon performs the unassisted HSPU.
Brian Hales and Steve Blalock performing the assisted HSPU.
Saturday WOD
8am. HQ
9am. CFC
Super Bowl Sunday WOD.
12pm
Matthew Slamers 1pm.
