WOD
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
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January 31st, 2008
Thursday
5 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLCoachA…20:57 assisted HSPU 2x this wod really sucked!
Matt D
As Rx’d: 15:00
HSPUs on the wall were killing me, this was a tough one.
bwt:151
as rx’d: 14:39
so tiring, hspu’s on wall were hard, and it made the thrusters harder. I dont know how OPT did it in 7 min…
23:34 as rx’d. HSPU’s took forever, but I made myself get every last one. Proud of this. My deadlifts were fairly steady. pull-ups unbroken. Thrusters, 1 break each round.
Awesome times Matt & Ben!
Intense workout. Congrats to those who did the wall HSPU. Doing them off the box was enough for me and really effected my thrusters.
