Comments on: Thursday http://www.crossfitcharlotte.com/2008/01/31/thursday-32 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:46:51 +0000 http://wordpress.org/?v=2.3.3 By: "Red" Baryn http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-978 "Red" Baryn Fri, 01 Feb 2008 16:28:45 +0000 http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-978 Intense workout. Congrats to those who did the wall HSPU. Doing them off the box was enough for me and really effected my thrusters. Intense workout. Congrats to those who did the wall HSPU. Doing them off the box was enough for me and really effected my thrusters.

]]> By: Bryan http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-977 Bryan Fri, 01 Feb 2008 01:08:21 +0000 http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-977 23:34 as rx'd. HSPU's took forever, but I made myself get every last one. Proud of this. My deadlifts were fairly steady. pull-ups unbroken. Thrusters, 1 break each round. Awesome times Matt & Ben! 23:34 as rx’d. HSPU’s took forever, but I made myself get every last one. Proud of this. My deadlifts were fairly steady. pull-ups unbroken. Thrusters, 1 break each round.
Awesome times Matt & Ben!

]]> By: Ben http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-976 Ben Thu, 31 Jan 2008 23:33:41 +0000 http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-976 bwt:151 as rx'd: 14:39 so tiring, hspu's on wall were hard, and it made the thrusters harder. I dont know how OPT did it in 7 min... bwt:151

as rx’d: 14:39
so tiring, hspu’s on wall were hard, and it made the thrusters harder. I dont know how OPT did it in 7 min…

]]> By: Matt D http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-975 Matt D Thu, 31 Jan 2008 19:52:37 +0000 http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-975 Matt D As Rx'd: 15:00 HSPUs on the wall were killing me, this was a tough one. Matt D
As Rx’d: 15:00
HSPUs on the wall were killing me, this was a tough one.

]]> By: Coach A http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-974 Coach A Thu, 31 Jan 2008 18:28:10 +0000 http://www.crossfitcharlotte.com/2008/01/31/thursday-32#comment-974 CoachA...20:57 assisted HSPU 2x this wod really sucked! CoachA…20:57 assisted HSPU 2x this wod really sucked!

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