Thursday

WOD

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time to comments.

Sue Clewis assumes the fetal position after a solid workout.

Sue Clewis assumes the fetal position after a solid workout.

This entry was posted on Thursday, January 31st, 2008 at 7:19 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday”

  • Coach A Says:
    January 31st, 2008 at 2:28 pm

    CoachA…20:57 assisted HSPU 2x this wod really sucked!

    Reply
  • Matt D Says:
    January 31st, 2008 at 3:52 pm

    Matt D
    As Rx’d: 15:00
    HSPUs on the wall were killing me, this was a tough one.

    Reply
  • Ben Says:
    January 31st, 2008 at 7:33 pm

    bwt:151

    as rx’d: 14:39
    so tiring, hspu’s on wall were hard, and it made the thrusters harder. I dont know how OPT did it in 7 min…

    Reply
  • Bryan Says:
    January 31st, 2008 at 9:08 pm

    23:34 as rx’d. HSPU’s took forever, but I made myself get every last one. Proud of this. My deadlifts were fairly steady. pull-ups unbroken. Thrusters, 1 break each round.
    Awesome times Matt & Ben!

    Reply
  • "Red" Baryn Says:
    February 1st, 2008 at 12:28 pm

    Intense workout. Congrats to those who did the wall HSPU. Doing them off the box was enough for me and really effected my thrusters.

    Reply

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