CrossFit Charlotte

Wednesday

CFC WOD

“Kelly”

• Run 400m or Row 500
• 30 Wallball
• 30 Box jumps

5 Rounds for time.

CrossFit Charlotte trainer’s David and Amelia at CrossFit Hardcore the morning after running a half marathon in Miami.

This entry was posted on Wednesday, January 30th, 2008 at 7:43 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Wednesday”

• Mike Says:
  January 30th, 2008 at 9:59 am

  Dave & Amelia, y’all are machines – hope you had a good trip.

  I’m on crutches this week. Hope to be back next week.

  Reply
• Ben Says:
  January 30th, 2008 at 10:26 am

  great job david and amelia… I know you guys represented CFC well!

  Reply
• Bryan Says:
  January 30th, 2008 at 11:01 am

  You guys rock! Only CrossFit’ers would be doing these types of workout the morning after a nice, “relaxing” 13.1 mile run!

  Reply
• Matt D Says:
  January 30th, 2008 at 5:32 pm

  Way to go Amelia & Dave!

  Kelly is no joke, Coach I am dragging around the office today.

  Reply
• Paul Says:
  January 31st, 2008 at 12:29 am

  Amelia and David, great job and the pics are cool. You guys are crazy, just love it

  Reply
• Bryan Says:
  January 31st, 2008 at 2:49 am

  68″/160lbs/31yo
  Time: 22:34

  Reply
• amelia Says:
  January 31st, 2008 at 9:49 am

  Thanks everybody! It was cool to see another CrossFit but I still think our place rocks!

  “Kelly”-28:12, 16# WB, 24″ box
  First time with this weight and height
  Yeah!

  Reply

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