January 30th, 2008

Wednesday

Coach A in WOD

CFC WOD

“Kelly”

Run 400m or Row 500
30 Wallball
30 Box jumps

5 Rounds for time.

CrossFit Charlotte trainer’s David and Amelia at CrossFit Hardcore the morning after running a half marathon in Miami.

7 Responses to “Wednesday”

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Dave & Amelia, y’all are machines - hope you had a good trip.

I’m on crutches this week. Hope to be back next week.

Mike said in January 30th, 2008 at 9:59 am

great job david and amelia… I know you guys represented CFC well!

Ben said in January 30th, 2008 at 10:26 am

You guys rock! Only CrossFit’ers would be doing these types of workout the morning after a nice, “relaxing” 13.1 mile run!

Bryan said in January 30th, 2008 at 11:01 am

Way to go Amelia & Dave!

Kelly is no joke, Coach I am dragging around the office today.

Matt D said in January 30th, 2008 at 5:32 pm

Amelia and David, great job and the pics are cool. You guys are crazy, just love it

Paul said in January 31st, 2008 at 12:29 am

68″/160lbs/31yo
Time: 22:34

Bryan said in January 31st, 2008 at 2:49 am

Thanks everybody! It was cool to see another CrossFit but I still think our place rocks!

“Kelly”-28:12, 16# WB, 24″ box
First time with this weight and height
Yeah!

amelia said in January 31st, 2008 at 9:49 am

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Tuesday Thursday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

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Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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